Smoothie Sorbet

Hey busy moms, dads & caregivers, With the weather warming up, we tend to crave cold treats like ice cream and ice pops. Most of these summery cold sweet treats don’t have much nutritional value and even contain harmful ingredients like artificial colors and flavors. This recipe contains fruits, veggies, protein, healthy fats and does […]

breakfast, drinks, smoothies

Coconut Creamsicle Smoothie

Hi busy moms/dads/caregivers! Are your kids excited, anxious or a little bit of both going back to school this year? I was talking to a mom friend of mine who said that as a kid, she couldn’t even eat dinner the night before school and now that she has kids and getting them ready for […]

breakfast, smoothies

Berry Delicious Smoothie

According to my two picky eaters at home as well as over 50 taste testers at my book signing/smoothie demo in Long Island last week, this smoothie is Berry Delicious! This smoothie has less than 10 ingredients and is perfect for those rushed back-to-school mornings or as an afternoon snack when the kids come home starving! […]

recipes, smoothies

Chocolate Banana Smoothie

This smoothie tastes too good to be healthy! While this smoothie tastes great, it also is a nutritional powerhouse with healthy fats and protein coming from the almond butter, flax seed and milk. Bananas are great source of vitamin B6, vitamin C, potassium and manganese and helps metabolize fats and carbs. Flax seeds are an […]