breakfast

Coconut Creamsicle Smoothie

Hi busy moms/dads/caregivers! Are your kids excited, anxious or a little bit of both going back to school this year? I was talking to a mom friend of mine who said that as a kid, she couldn’t even eat dinner the night before school and now that she has kids […]

5 Back to School Breakfast Survival Ideas

Hey busy moms, dads & all caregivers Besides the warm weather, outdoor fun and long days and nights, summertime is really when us busy caregivers can loosen up a bit on the routine, taking a break from all that comes with the school year – packing lunches, homework, getting kids […]

Wholesome Heartwarming Oatmeal

Did you know that oatmeal has been cultivated for over 2000 years and was used for medicinal purposes before consumed as food? Any food that has stood that test of time can’t be too shabby for you! Oatmeal retains its bran and germ resulting in a higher level of fiber […]

Berry Delicious Smoothie

According to my two picky eaters at home as well as over 50 taste testers at my book signing/smoothie demo in Long Island last week, this smoothie is Berry Delicious! This smoothie has less than 10 ingredients and is perfect for those rushed back-to-school mornings or as an afternoon snack when […]

Latkes Frittata

After eight days of Hanukkah, my family definitely gets their yearly fill of latkes served with applesauce and sour cream or Greek yogurt. This year, we still had leftover latkes on hand and I didn’t have the heart to throw them away after all the work that goes into making them. […]

Frittata Egg Muffins

I don’t know about you, but getting my kids ready and well-fed in the morning before school can be more difficult than it needs to be! I find myself having to beg them to get out of bed, get ready and come down in time to actually eat something sensible without swallowing […]

Easy and Creamy Homemade Vanilla Maple Peach Yogurt

Hey Busy Mom’s! Do you want to learn how to make creamy delicious homemade yogurt in minutes for a fraction of the cost and say goodbye to all the added sugar, additives and artificial colors and flavors found in a lot of popular yogurt brands? In my book, “Busy Mom’s Cheat […]