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5 Back to School Breakfast Survival Ideas

Hey busy moms, dads & all caregivers Besides the warm weather, outdoor fun and long days and nights, summertime is really when us busy caregivers can loosen up a bit on the routine, taking a break from all that comes with the school year – packing lunches, homework, getting kids […]

Busy Mom’s Cheat Sheet Water Tips!

With August being National Water Quality Month, I wanted to share my busy mom tips about drinking water, which is the most important of all lessons in my book, “Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids”, and a habit to ingrain into our children’s everyday routine. Did you know […]

Tropical Summer Smoothie

Hey busy mama’s! With summer in full swing, we are loving the warm sunny days. Nothing feels like summer more than feasting on sweet summer fruits like peaches and watermelon. My kids and I came up with this new Tropical Summer Smoothie that encapsulates the flavors of summer fruit with […]

Memorial Day Grilled Chicken

Hey busy moms/dads/caregivers! What a better way to kick-off the start of summer than with a backyard BBQ on Memorial Day weekend. I love grilling in the summer. Besides the obvious reasons of being outdoors, in the sun, enjoying the long days and warm nights, grilling is a busy mom’s […]

Wholesome Heartwarming Oatmeal

Did you know that oatmeal has been cultivated for over 2000 years and was used for medicinal purposes before consumed as food? Any food that has stood that test of time can’t be too shabby for you! Oatmeal retains its bran and germ resulting in a higher level of fiber […]

Busy Mom’s Banana Milk

Who doesn’t love dairy products? Milk, Cheese, Yogurt and Ice Cream are staples in the American diet. For some, they can tolerate dairy with minimal or no issues. For others, too much dairy can lead to digestive issues, skin conditions like eczema and respiratory issues caused by a large buildup […]

Valentine’s Day Chocolaty Treats

Hi loves! With Valentine’s Day right around the corner, how can you not indulge in a little something sweet? While I love to cook, I must admit I don’t make sweets too often, mainly so that I’m not so tempted to eat it until it’s all gone.  On Valentine’s Day […]

5 Ways to Get Your Family Healthier in the New Year

It started with the overdose of Halloween candy. Then came the Thanksgiving feast. And then all the festivities between Christmas Eve and New Year. Despite all those New Year’s resolutions, are you on the verge of needing to buy bigger clothes or feel the need to go on a starvation diet? Since […]