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Fried Rice

Who says you can’t have a healthy version of fried rice that tastes amazing. In this recipe, I added carrots and peas to this recipe, but you can add any veggies you have on hand that your family enjoys. My kids also enjoy it with broccoli and mushrooms. Quinoa can […]

Roasted Chicken & Potatoes

This is a classic roast chicken dish that has been passed down from my grandmother to my mother, to me and now to you! Growing up, my mom always made this dish for holiday occasions and I love that I am carrying on this tradition with my family. One of […]

Tzatziki

I recently came back from 10 days in Greece with my family, and I must tell you, Greece does live up to all its hype! The beaches are amazing, we had perfect blue skies every day and the food is fresh and delicious. One of Greek’s staples is Tzatziki, which […]

Smoothie Sorbet

Hey busy moms, dads & caregivers, With the weather warming up, we tend to crave cold treats like ice cream and ice pops. Most of these summery cold sweet treats don’t have much nutritional value and even contain harmful ingredients like artificial colors and flavors. This recipe contains fruits, veggies, […]

Lentil Patties

Hey busy moms, dads & all caregivers, Looking to add more plant-based protein to your family’s diet? Look no further, these Lentil Patties are high in soluble fiber and a great source of protein and iron. Benefits of incorporating this low-calorie legume into your diet are improved digestive and heart […]

The F-Word Parents Should Embrace

Hi busy moms, dads & caregivers! Today, I want to share with you such an important lesson in my book, “Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids”, and the F-word all parents should embrace. Please teach your kids how to fail and fail well. Fear of failure is the […]

Chocolate Chip Muffins

Hey busy moms, dads & caregivers, Who says you can’t have chocolate for breakfast? These Chocolate Chip Muffins have healthy carbs from whole wheat flour and oatmeal, contain fruits (apple), veggies (carrots) and mood & brain-boosting healthy fats from flax seed. I’ve made a batch of these on a Sunday […]