Author: Lilly C.

Green Pancakes

These Green Pancakes only require 3 main ingredients  – Eggs, Bananas and Spinach and is a perfect way to get your kids to eat their greens. If you make this on St. Patrick’s Day, your kids are sure to give them a try! My kids devoured these pancakes in minutes. […]

Valentine’s Day Chocolaty Treats

Hi loves! With Valentine’s Day right around the corner, how can you not indulge in a little something sweet? While I love to cook, I must admit I don’t make sweets too often, mainly so that I’m not so tempted to eat it until it’s all gone.  On Valentine’s Day […]

Green Goodness Soup

It is not easy to get our kids to eat green veggies. I get it! Don’t give up. It usually takes kids several times of being offered something for them to even try it. The health benefits of eating nutrient-dense greens are amazing– they are packed with fiber, improving digestion […]

Busy Moms Lemonade

Lemonade is not only for the summer! Try making this Busy Mom’s Lemonade 🍋using 3 simple ingredients to boost your families immune system during this cold & flu season. Lemon juice is a great source of vitamin C and has antiviral and antibacterial benefits to ease cold symptoms. Lemons actually […]

5 Ways to Get Your Family Healthier in the New Year

It started with the overdose of Halloween candy. Then came the Thanksgiving feast. And then all the festivities between Christmas Eve and New Year. Despite all those New Year’s resolutions, are you on the verge of needing to buy bigger clothes or feel the need to go on a starvation diet? Since […]

Hanukkah Potato Latkes

Hi busy moms, dads, and all caregivers, Unlike a lot of other Jewish holidays that can be more restrictive, Hanukkah, the festival of lights, is a fun holiday for the kids filled with eight nights of gifts, gelt (chocolate coins), jelly donuts, and my favorite potato latkes. Hanukkah falls around the winter […]

Butternut Squash Soup

When the temperature starts to drop, there is nothing like a bowl of hot soup to warm you up! I love making this Butternut Squash soup and it make it regularly for my kids in the fall and winter. This creamy vegan soup is full of antioxidants, a great source […]

Supercharged Chicken Soup

A bowl of your mom’s chicken soup can help fight a cold! This is not an old wives tale. Chicken soup is a proven healing liquid handed down to us over many generations. A big bowl of chicken soup can help clear nasal congestion and ease cold symptoms due to […]

Eggplant Parmesan

Hi busy moms/dads/caregivers! This year, I added eggplant to my garden rotation and I am loving all the eggplants I’ve been harvesting, even way into the fall season. Until writing this blog, I didn’t realize what a nutrition powerhouse eggplants are, containing a lot of antioxidants to protect against diseases […]