soups

Lentil Soup

Hi busy moms, dads & all caregivers, This Lentil Soup is so yummy and hearty, you can even serve it over rice or quinoa like a stew.  High in soluble fiber and a great source of protein and iron, the benefits of incorporating this low-calorie legume into your diet are […]

Green Goodness Soup

It is not easy to get our kids to eat green veggies. I get it! Don’t give up. It usually takes kids several times of being offered something for them to even try it. The health benefits of eating nutrient-dense greens are amazing– they are packed with fiber, improving digestion […]

Butternut Squash Soup

When the temperature starts to drop, there is nothing like a bowl of hot soup to warm you up! I love making this Butternut Squash soup and it make it regularly for my kids in the fall and winter. This creamy vegan soup is full of antioxidants, a great source […]

Supercharged Chicken Soup

A bowl of your mom’s chicken soup can help fight a cold! This is not an old wives tale. Chicken soup is a proven healing liquid handed down to us over many generations. A big bowl of chicken soup can help clear nasal congestion and ease cold symptoms due to […]

Zucchini & Corn Soup

I just started gardening last year and my most fruitful crop both seasons has been zucchini. Look at how many zucchini’s I came home to after being out of town for a little over a week! With my surplus of this versatile summer crop, I was busy figuring out different […]