Lunch

Tangy Tuna Salad

There are so many ways to make tuna salad and this is an itemmost of us usually have in our pantry. Of all the combinations I’ve made, this is my favorite! The crunch of the roasted almonds coupled with the tang of the pickled red onion is so good! You […]

Quinoa Salad

I love quinoa since it is easy to make like rice but unlike othergrains (it’s actually a seed!), it is a great source of protein and fiber. This gluten free grain also has a low glycemic index which is good for blood sugar control. You can add any veggies you […]

Crunchy Chicken Nuggets

When I started my healthy eating journey, it was tough to get my kids to eat the healthy foods I was enjoying having been used to eating “kids food”. The first step to get my kids to eat healthier foods was to make the foods they were used to eating […]

Lentil Patties

Hey busy moms, dads & all caregivers, Looking to add more plant-based protein to your family’s diet? Look no further, these Lentil Patties are high in soluble fiber and a great source of protein and iron. Benefits of incorporating this low-calorie legume into your diet are improved digestive and heart […]