There are so many ways to make tuna salad and this is an itemmost of us usually have in our pantry. Of all the combinations I’ve made, this is my favorite! The crunch of the roasted almonds coupled with the tang of the pickled red onion is so good! You can eat this on a […]
I love quinoa since it is easy to make like rice but unlike othergrains (it’s actually a seed!), it is a great source of protein and fiber. This gluten free grain also has a low glycemic index which is good for blood sugar control. You can add any veggies you have on hand to this […]
Hey Busy moms, dads & all caregivers! Unless you’ve been hiding under a rock, you know that avocado toast is all the rage. Starting on menus of the hippest eateries, I recently saw it and ordered it from the menu of a basic airport restaurant. I’ve been experimenting with how to take avocado toast up […]
When I started my healthy eating journey, it was tough to get my kids to eat the healthy foods I was enjoying having been used to eating “kids food”. The first step to get my kids to eat healthier foods was to make the foods they were used to eating in a healthier fashion. Is […]
Hey busy moms, dads & all caregivers, Looking to add more plant-based protein to your family’s diet? Look no further, these Lentil Patties are high in soluble fiber and a great source of protein and iron. Benefits of incorporating this low-calorie legume into your diet are improved digestive and heart health while stabilizing blood sugar […]
One of the toughest things to get used to, coming off of summer, is getting back into the routine of preparing school lunch and snacks. At the end of a work day or long day with the kids, the last thing I want to think about is packing food for all of us (since I […]