recipes

Wholesome Heartwarming Oatmeal

Did you know that oatmeal has been cultivated for over 2000 years and was used for medicinal purposes before consumed as food? Any food that has stood that test of time can’t be too shabby for you! Oatmeal retains its bran and germ resulting in a higher level of fiber […]

Busy Mom’s Banana Milk

Who doesn’t love dairy products? Milk, Cheese, Yogurt and Ice Cream are staples in the American diet. For some, they can tolerate dairy with minimal or no issues. For others, too much dairy can lead to digestive issues, skin conditions like eczema and respiratory issues caused by a large buildup […]

Berry Delicious Smoothie

According to my two picky eaters at home as well as over 50 taste testers at my book signing/smoothie demo in Long Island last week, this smoothie is Berry Delicious! This smoothie has less than 10 ingredients and is perfect for those rushed back-to-school mornings or as an afternoon snack when […]

Latkes Frittata

After eight days of Hanukkah, my family definitely gets their yearly fill of latkes served with applesauce and sour cream or Greek yogurt. This year, we still had leftover latkes on hand and I didn’t have the heart to throw them away after all the work that goes into making them. […]

Thanksgiving Turkey Meatballs

Have you started planning your Thanksgiving menu? Whether you are hosting or bringing a dish as a guest, you definitely want to consider adding these Thanksgiving Turkey Meatballs to the mix! I don’t know about you, but my kids are not huge fans of the big turkey. They may take a […]

Frittata Egg Muffins

I don’t know about you, but getting my kids ready and well-fed in the morning before school can be more difficult than it needs to be! I find myself having to beg them to get out of bed, get ready and come down in time to actually eat something sensible without swallowing […]

Easy and Creamy Homemade Vanilla Maple Peach Yogurt

Hey Busy Mom’s! Do you want to learn how to make creamy delicious homemade yogurt in minutes for a fraction of the cost and say goodbye to all the added sugar, additives and artificial colors and flavors found in a lot of popular yogurt brands? In my book, “Busy Mom’s Cheat […]

Tinto De Verano (Red Wine Spritzer)

Hey Busy Moms, this post is for you! I recently came back from traveling in Madrid (first big trip without the kiddos in 10 years!) and was introduced to my new favorite summer beverage called Tinto De Verano, translated into English as Red Wine of Summer. I’ve always been a […]