Author: Lilly C.

Butternut Squash Soup

When the temperature starts to drop, there is nothing like a bowl of hot soup to warm you up! I love making this Butternut Squash soup and it make it regularly for my kids in the fall and winter. This creamy vegan soup is full of antioxidants, a great source […]

Supercharged Chicken Soup

A bowl of your mom’s chicken soup can help fight a cold! This is not an old wives tale. Chicken soup is a proven healing liquid handed down to us over many generations. A big bowl of chicken soup can help clear nasal congestion and ease cold symptoms due to […]

Eggplant Parmesan

Hi busy moms/dads/caregivers! This year, I added eggplant to my garden rotation and I am loving all the eggplants I’ve been harvesting, even way into the fall season. Until writing this blog, I didn’t realize what a nutrition powerhouse eggplants are, containing a lot of antioxidants to protect against diseases […]

Coconut Creamsicle Smoothie

Hi busy moms/dads/caregivers! Are your kids excited, anxious or a little bit of both going back to school this year? I was talking to a mom friend of mine who said that as a kid, she couldn’t even eat dinner the night before school and now that she has kids […]

Grilled Cod

It has not been easy to get my picky eaters to eat fish. It is important for all of us to get our heart health omega 3’s in and while I do give them a supplement for it, there is nothing better than ingesting your nutrients through whole foods. In […]

5 Back to School Breakfast Survival Ideas

Hey busy moms, dads & all caregivers Besides the warm weather, outdoor fun and long days and nights, summertime is really when us busy caregivers can loosen up a bit on the routine, taking a break from all that comes with the school year – packing lunches, homework, getting kids […]

Busy Mom’s Cheat Sheet Water Tips!

With August being National Water Quality Month, I wanted to share my busy mom tips about drinking water, which is the most important of all lessons in my book, “Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids”, and a habit to ingrain into our children’s everyday routine. Did you know […]

Tropical Summer Smoothie

Hey busy mama’s! With summer in full swing, we are loving the warm sunny days. Nothing feels like summer more than feasting on sweet summer fruits like peaches and watermelon. My kids and I came up with this new Tropical Summer Smoothie that encapsulates the flavors of summer fruit with […]